Dave Gruska 7:00 row
1,484
Meters
7:00.0
Time
2:21.5
Pace
85
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
November 27, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,484 | 2:21.5 | 124 | 725 | 85 | 27 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 0 | 27 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 0 | 26 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 0 | 27 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 0 | 28 |
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Workout Graph
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