Dave Gruska 2500m row
2,500m
Meters
11:30.5
Time
2:18.1
Pace
145
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
November 27, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.5 | 2,500m | 2:18.1 | 133 | 757 | 28 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 28 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 28 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 28 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 29 |
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Workout Graph
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