Dave Gruska 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
127
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
November 28, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 127 | 28 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 0 | 27 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 0 | 28 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 0 | 28 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 0 | 29 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 0 | 30 |
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Workout Graph
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