Dave Gruska 1600m row
1,600m
Meters
7:10.0
Time
2:14.3
Pace
95
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
November 28, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.0 | 1,600m | 2:14.3 | 144 | 796 | 28 |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 27 |
| 1:50.0 | 800m | 2:17.5 | 135 | 763 | 28 |
| 1:44.8 | 1,200m | 2:11.0 | 156 | 835 | 28 |
| 1:40.4 | 1,600m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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