Dave Gruska 5:00 row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
67
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
November 29, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
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