Dave Gruska 3250m row
3,250m
Meters
15:17.6
Time
2:21.1
Pace
186
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
November 29, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.6 | 3,250m | 2:21.1 | 124 | 728 | 27 |
| 3:27.4 | 700m | 2:28.1 | 108 | 670 | 27 |
| 3:24.4 | 1,400m | 2:26.0 | 112 | 687 | 27 |
| 3:18.2 | 2,100m | 2:21.5 | 123 | 724 | 27 |
| 3:11.0 | 2,800m | 2:16.4 | 138 | 774 | 28 |
| 1:56.7 | 3,250m | 2:09.6 | 161 | 852 | 30 |
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Workout Graph
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