Dave Gruska 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
November 30, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 28 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 29 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
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Workout Graph
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