Dave Gruska 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
December 02, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 28 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 28 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 |
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Workout Graph
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