Dave Gruska 12500m row
12,500
Meters
59:51.3
Time
2:23.6
Pace
704
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 1653 |
December 03, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:51.3 | 12,500 | 2:23.6 | 118 | 706 | 27 |
| 12:28.8 | 2,500 | 2:29.7 | 104 | 658 | 27 |
| 12:29.7 | 5,000 | 2:29.9 | 104 | 657 | 26 |
| 11:42.3 | 7,500 | 2:20.4 | 126 | 734 | 28 |
| 11:37.5 | 10,000 | 2:19.5 | 129 | 743 | 28 |
| 11:33.0 | 12,500 | 2:18.6 | 131 | 752 | 28 |
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Workout Graph
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