Dave Gruska 9x525m/0:45r row
4,725m
Meters
19:00.6
Time
2:00.6
Pace
363
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,940m |
| Overall Time | 25:45.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
December 04, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,725m | 2:00.6 | 199 | 985 | 32 | |
| 2:04.8 | 525m | 1:58.8 | 208 | 1017 | 33 | |
| 2:01.5 | 525m | 1:55.7 | 226 | 1077 | 34 | |
| 2:01.7 | 525m | 1:55.9 | 225 | 1073 | 33 | |
| 2:04.1 | 525m | 1:58.1 | 212 | 1029 | 32 | |
| 2:08.3 | 525m | 2:02.1 | 192 | 960 | 32 | |
| 2:06.2 | 525m | 2:00.1 | 202 | 993 | 33 | |
| 2:10.5 | 525m | 2:04.2 | 182 | 927 | 32 | |
| 2:09.5 | 525m | 2:03.3 | 187 | 942 | 31 | |
| 2:13.9 | 525m | 2:07.5 | 169 | 880 | 31 | |
| r1,215m |
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Workout Graph
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