Dave Gruska 4250m row
4,250m
Meters
19:37.9
Time
2:18.5
Pace
246
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
December 05, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.9 | 4,250m | 2:18.5 | 132 | 752 | 28 |
| 4:22.7 | 900m | 2:25.9 | 113 | 687 | 27 |
| 4:15.4 | 1,800m | 2:21.8 | 123 | 721 | 27 |
| 4:06.5 | 2,700m | 2:16.9 | 136 | 769 | 28 |
| 4:03.3 | 3,600m | 2:15.1 | 142 | 787 | 29 |
| 2:50.0 | 4,250m | 2:10.7 | 157 | 838 | 30 |
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Workout Graph
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