Dave Gruska 5000m row
5,000m
Meters
23:22.6
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
December 06, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,000m | 2:20.2 | 127 | 736 | 28 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 26 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 28 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 29 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 29 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.