Dave Gruska 5000m row
5,000m
Meters
23:36.8
Time
2:21.6
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
December 07, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.8 | 5,000m | 2:21.6 | 123 | 723 | 27 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 27 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 27 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 28 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 28 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 28 |
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Workout Graph
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