Dave Gruska 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
119
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
December 07, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 28 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 26 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 28 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 28 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 29 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 30 |
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Workout Graph
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