Dave Gruska 22:00 row
4,734
Meters
22:00.0
Time
2:19.4
Pace
273
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
December 08, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,734 | 2:19.4 | 129 | 744 | 28 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 22:00.0 | 455 | 2:11.8 | 153 | 825 | 30 |
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Workout Graph
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