Dave Gruska 5000m row
5,000
Meters
23:33.0
Time
2:21.3
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
December 09, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.0 | 5,000 | 2:21.3 | 124 | 726 | 28 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 27 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 28 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 29 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 29 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 29 |
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Workout Graph
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