Dave Gruska 2600m row
2,600m
Meters
11:45.8
Time
2:15.7
Pace
153
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
December 09, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.8 | 2,600m | 2:15.7 | 140 | 781 | 28 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 27 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 28 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 28 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 29 |
| 0:49.3 | 2,600m | 2:03.2 | 187 | 943 | 30 |
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Workout Graph
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