Dave Gruska 3250m row
3,250m
Meters
14:36.1
Time
2:14.7
Pace
192
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
December 10, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.1 | 3,250m | 2:14.7 | 143 | 791 | 28 |
| 3:17.9 | 700m | 2:21.3 | 124 | 726 | 27 |
| 3:11.8 | 1,400m | 2:17.0 | 136 | 768 | 28 |
| 3:05.3 | 2,100m | 2:12.3 | 151 | 819 | 29 |
| 3:05.9 | 2,800m | 2:12.7 | 149 | 814 | 29 |
| 1:55.2 | 3,250m | 2:08.0 | 167 | 874 | 29 |
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Workout Graph
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