Dave Gruska 1600m row
1,600m
Meters
7:08.0
Time
2:13.7
Pace
95
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
December 10, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:08.0 | 1,600m | 2:13.7 | 146 | 803 | 28 |
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 27 |
| 1:47.2 | 800m | 2:14.0 | 145 | 800 | 27 |
| 1:44.0 | 1,200m | 2:10.0 | 159 | 848 | 29 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 29 |
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Workout Graph
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