Dave Gruska 3000m row
3,000m
Meters
13:51.9
Time
2:18.6
Pace
174
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
December 10, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.9 | 3,000m | 2:18.6 | 131 | 751 | 27 |
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 25 |
| 2:50.8 | 1,200m | 2:22.3 | 121 | 717 | 26 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 27 |
| 2:40.6 | 2,400m | 2:13.8 | 146 | 802 | 28 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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