Dave Gruska 5150m row
5,150m
Meters
24:20.6
Time
2:21.8
Pace
293
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
December 11, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.6 | 5,150m | 2:21.8 | 123 | 722 | 28 |
| 5:32.5 | 1,100m | 2:31.1 | 101 | 648 | 26 |
| 5:17.5 | 2,200m | 2:24.3 | 116 | 700 | 27 |
| 5:10.1 | 3,300m | 2:20.9 | 125 | 730 | 28 |
| 5:03.7 | 4,400m | 2:18.0 | 133 | 757 | 29 |
| 3:16.8 | 5,150m | 2:11.2 | 155 | 833 | 30 |
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Workout Graph
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