Dave Gruska 10:00 row
2,210m
Meters
10:00.0
Time
2:15.7
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
December 11, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 28 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 28 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 29 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 30 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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