Dave Gruska 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
December 12, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 28 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 26 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 28 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 |
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Workout Graph
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