Dave Gruska 1250m row
1,250m
Meters
6:03.9
Time
2:25.5
Pace
70
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
December 12, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.9 | 1,250m | 2:25.5 | 113 | 690 | 27 |
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 26 |
| 1:26.7 | 600m | 2:24.5 | 116 | 699 | 28 |
| 1:24.5 | 900m | 2:20.8 | 125 | 731 | 28 |
| 1:24.6 | 1,200m | 2:21.0 | 125 | 729 | 28 |
| 0:13.9 | 1,250m | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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