Dave Gruska 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
December 13, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 28 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 28 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.