Dave Gruska 1100m row
1,100m
Meters
5:17.3
Time
2:24.2
Pace
62
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
December 14, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.3 | 1,100m | 2:24.2 | 117 | 701 | 27 |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 27 |
| 1:26.7 | 600m | 2:24.5 | 116 | 699 | 27 |
| 1:24.2 | 900m | 2:20.3 | 127 | 735 | 27 |
| 0:56.1 | 1,100m | 2:20.2 | 127 | 736 | 27 |
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Workout Graph
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