Dave Gruska 2x3:30/0:45r row
1,758m
Meters
7:00.0
Time
1:59.4
Pace
117
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,933m |
| Overall Time | 8:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
December 14, 2022 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 33 | |
| 3:30.0 | 871m | 2:00.5 | 200 | 987 | 33 | |
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 33 | |
| r175m |
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Workout Graph
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