Dave Gruska 3500m row
3,500m
Meters
16:28.0
Time
2:21.1
Pace
200
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
December 15, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.0 | 3,500m | 2:21.1 | 124 | 728 | 25 |
| 3:24.8 | 700m | 2:26.2 | 112 | 684 | 25 |
| 3:18.6 | 1,400m | 2:21.8 | 123 | 721 | 25 |
| 3:17.4 | 2,100m | 2:21.0 | 125 | 729 | 26 |
| 3:16.5 | 2,800m | 2:20.3 | 127 | 735 | 25 |
| 3:10.9 | 3,500m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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