Dave Gruska 15:00 row
3,126m
Meters
15:00.0
Time
2:23.9
Pace
176
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
December 15, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 26 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 26 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 26 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 26 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.