Dave Gruska 5250m row
5,250m
Meters
25:15.1
Time
2:24.2
Pace
295
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
December 16, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.1 | 5,250m | 2:24.2 | 116 | 700 | 27 |
| 5:30.2 | 1,100m | 2:30.0 | 104 | 656 | 25 |
| 5:17.4 | 2,200m | 2:24.2 | 117 | 701 | 27 |
| 5:12.1 | 3,300m | 2:21.8 | 123 | 721 | 27 |
| 5:19.9 | 4,400m | 2:25.4 | 114 | 691 | 28 |
| 3:55.4 | 5,250m | 2:18.4 | 132 | 753 | 29 |
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Workout Graph
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