Dave Gruska 12:30 row
2,640m
Meters
12:30.0
Time
2:22.0
Pace
150
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
December 16, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,640m | 2:22.0 | 122 | 720 | 28 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 28 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 28 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 28 |
| 12:30.0 | 108m | 2:18.8 | 131 | 749 | 30 |
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Workout Graph
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