Dave Gruska 1250m row
1,250m
Meters
5:33.6
Time
2:13.4
Pace
75
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
December 16, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.6 | 1,250m | 2:13.4 | 147 | 806 | 29 |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 27 |
| 1:22.4 | 600m | 2:17.3 | 135 | 765 | 28 |
| 1:17.3 | 900m | 2:08.8 | 164 | 863 | 29 |
| 1:12.9 | 1,200m | 2:01.5 | 195 | 971 | 32 |
| 0:11.8 | 1,250m | 1:58.0 | 213 | 1033 | 30 |
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Workout Graph
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