Dave Gruska 10000m row
10,000m
Meters
45:12.4
Time
2:15.6
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 1298 |
December 17, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 10,000m | 2:15.6 | 140 | 782 | 28 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 27 |
| 9:31.1 | 4,000m | 2:22.7 | 120 | 713 | 28 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 29 |
| 8:27.9 | 8,000m | 2:06.9 | 171 | 888 | 30 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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