Dave Gruska 1250m row
1,250m
Meters
6:14.7
Time
2:29.8
Pace
68
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
December 17, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.7 | 1,250m | 2:29.8 | 104 | 657 | 25 |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 25 |
| 1:30.5 | 600m | 2:30.8 | 102 | 651 | 26 |
| 1:26.5 | 900m | 2:24.1 | 117 | 702 | 26 |
| 1:25.7 | 1,200m | 2:22.8 | 120 | 713 | 27 |
| 0:14.3 | 1,250m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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