Dave Gruska 2500m row
2,500m
Meters
11:35.9
Time
2:19.1
Pace
144
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
December 17, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.9 | 2,500m | 2:19.1 | 130 | 746 | 27 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 27 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 28 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 27 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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