Dave Gruska 20:00 row
4,215m
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
December 19, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 27 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 25 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 26 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 28 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 27 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 29 |
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Workout Graph
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