Dave Gruska 3000m row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
191
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
December 21, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 29 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 28 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 29 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 30 |
| 2:24.3 | 2,400m | 2:00.2 | 201 | 992 | 31 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.