Dave Gruska 10000m row
10,000m
Meters
45:28.2
Time
2:16.4
Pace
587
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
December 22, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.2 | 10,000m | 2:16.4 | 138 | 774 | 27 |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 26 |
| 9:17.5 | 4,000m | 2:19.3 | 129 | 744 | 27 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 28 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 29 |
| 8:37.2 | 10,000m | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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