Dave Gruska 800m row
800m
Meters
3:37.3
Time
2:15.8
Pace
47
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
December 22, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 29 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 28 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 29 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 29 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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