Dave Gruska 1400m row
1,400m
Meters
6:00.0
Time
2:08.5
Pace
87
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
December 22, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 28 |
| 1:19.5 | 600m | 2:12.5 | 150 | 817 | 29 |
| 1:16.6 | 900m | 2:07.6 | 168 | 878 | 29 |
| 1:13.5 | 1,200m | 2:02.5 | 190 | 955 | 30 |
| 0:48.2 | 1,400m | 2:00.5 | 200 | 988 | 31 |
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Workout Graph
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