Dave Gruska 8500m row
8,500m
Meters
38:22.2
Time
2:15.4
Pace
502
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1107 |
December 23, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.2 | 8,500m | 2:15.4 | 141 | 785 | 28 |
| 8:00.1 | 1,700m | 2:21.2 | 124 | 727 | 27 |
| 7:45.0 | 3,400m | 2:16.7 | 137 | 770 | 28 |
| 7:39.6 | 5,100m | 2:15.1 | 142 | 787 | 29 |
| 7:34.4 | 6,800m | 2:13.6 | 147 | 804 | 29 |
| 7:23.1 | 8,500m | 2:10.3 | 158 | 844 | 30 |
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Workout Graph
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