Dave Gruska 300m row
300m
Meters
1:23.1
Time
2:18.5
Pace
17
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 38 |
December 23, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 27 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
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Workout Graph
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