Dave Gruska 500m row
500m
Meters
1:41.3
Time
1:41.3
Pace
41
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
December 23, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 39 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 40 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 39 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 38 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 35 |
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Workout Graph
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