Dave Gruska 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
December 26, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 27 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 26 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 27 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 28 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 28 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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