Dave Gruska 10:00 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
138
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
December 26, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 27 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 27 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 27 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 29 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 30 |
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Workout Graph
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