Dave Gruska 2550m row
2,550
Meters
11:47.9
Time
2:18.8
Pace
147
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
December 26, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.9 | 2,550 | 2:18.8 | 131 | 750 | 147 | 26 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 0 | 26 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 0 | 26 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 0 | 27 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 0 | 27 |
| 0:40.1 | 2,550 | 2:13.6 | 147 | 804 | 0 | 28 |
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Workout Graph
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