Dave Gruska 2500m row
2,500
Meters
11:07.6
Time
2:13.5
Pace
149
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
January 04, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.6 | 2,500 | 2:13.5 | 147 | 806 | 149 | 29 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 0 | 28 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 0 | 28 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 0 | 29 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 0 | 30 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 866 | 0 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.