Dave Gruska 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
January 05, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 256 | 28 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 0 | 27 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 0 | 28 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 0 | 28 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 0 | 29 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 0 | 29 |
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Workout Graph
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