Dave Gruska 3333m row
3,333
Meters
14:10.7
Time
2:07.6
Pace
208
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
January 09, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.7 | 3,333 | 2:07.6 | 168 | 879 | 29 |
| 3:06.8 | 700 | 2:13.4 | 147 | 807 | 28 |
| 3:02.9 | 1,400 | 2:10.6 | 157 | 840 | 28 |
| 2:54.5 | 2,100 | 2:04.6 | 181 | 922 | 30 |
| 2:55.2 | 2,800 | 2:05.1 | 179 | 914 | 30 |
| 2:11.3 | 3,333 | 2:03.1 | 187 | 944 | 30 |
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Workout Graph
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