Dave Gruska 2500m row
2,500m
Meters
10:51.4
Time
2:10.2
Pace
153
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
January 11, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:51.4 | 2,500m | 2:10.2 | 158 | 844 | 28 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 28 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 28 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 28 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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